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This past weekend, NYC felt the presence of spring! The sunshine was out and so were the people. Lucky for me, I'm a morning person so I beat the pretty-day crowds and hit the pavement early for a Hamboard session.

Pineapples have taken the fashion world and food market by storm. This super trendy fruit can be seen on everything from a tee shirt to a necklace and are a key ingredient in acai bowls and smoothies everywhere. But it seems pineapples have more to offer than their cut...

April 13, 2018

I’m hosting a workshop at Hosh Yoga!

Curious about a plant-based diet? Whether you are looking to cut back on your meat and animal product intake or cross over to the world of Vegetarianism or Veganism this workshop can help guide you. We will explore the health, enviro...

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