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I've been working on the playlist for Vinyasa at Solfire BK on July 3rd and decided I'd share a preview...get ready to flow!

Want to go to the Pump Track in Williamsburg but nervous about it being crowded? Go on a gray day. Last night it looked like rain was coming but it held off and made for an awesome evening at the track - no people. 

When it's dead it makes it easier to help friends that...

Check out the recap of their event here.

Can you spot me? It was super intimidating to take laps on such a packed track, but I did it. I have no problem charging on quiet days but as soon as it gets busy I'm always on edge. I get nervous about falling, crashing, running...

Here are some tune suggestions to get the summer vibes going...I'm going to start posting mini playlists more frequently for all different vibes- beach, yoga, stay 'tuned' (haha) if you're pickin' up what I'm puttin' down.

If you love to be outdoors in the summer but still want to get your yoga in, come to Solfire BK to flow outside! Starting July 3rd I will be leading a 45 minute Vinyasa on their beautiful back patio that is surrounded by vines and complete with waterfalls every Tuesday...

Last night I had the pleasure of teaching at Solfire located in Brooklyn. The setting could not have been more perfect for an evening summer Vinyasa. The class took place on their back patio which was complete with music, waterfalls, vines and beautiful drapes providin...

Vinyasa at Solfire BK!

Turn up your Tuesday with a 45 minute

Vinyasa at Solfire in Brooklyn.

This class will have fun, energizing music

and is open to all levels.

Date:  Tuesday, June 19th

Time: 7pm - 7:45pm

Where: Solfire BK located at 453 Driggs Ave. in Brooklyn

Cost: Donati...