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Last night I had the pleasure of teaching at Solfire located in Brooklyn. The setting could not have been more perfect for an evening summer Vinyasa. The class took place on their back patio which was complete with music, waterfalls, vines and beautiful drapes providin...

This past weekend, NYC felt the presence of spring! The sunshine was out and so were the people. Lucky for me, I'm a morning person so I beat the pretty-day crowds and hit the pavement early for a Hamboard session.

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