Come to Solfire BK at 7pm on Tuesday October 9th for a free evening of networking, drinks and new friends. Come meet other ladies in the...

It's crazy how one person giving you a small tip or "you can do it" makes all the difference. Often times we build things up in our heads...

Check out the recap of their event here. Can you spot me? It was super intimidating to take laps on such a packed track, but I did it. I...

Vinyasa at Solfire BK! Turn up your Tuesday with a 45 minute Vinyasa at Solfire in Brooklyn. This class will have fun, energizing music...

Get your Girl Gang. When trying something new or participating in a sport that is predominantly male-dominated, it is amazing what a...

Last week I welcomed the newest edition to my Hamboard Family- the 6'6" Classic. This board makes it easy to cross-step and hang ten,...

This past weekend, NYC felt the presence of spring! The sunshine was out and so were the people. Lucky for me, I'm a morning person so I...